CrossFit Gym in Aubrey

Schedule your free class with us. Fill out the contact form with all of your details and we'll contact you to schedule your free class .

Consistency is KEY! But be patient as results take time. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes! Our classes are smaller groups, which allow you to make new friends! You might even meet some of your neighbors!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Absolutely not! You don't have to be fit to start BUT you do have to start to BE fit! No matter what your current fitness level is, we have the fitness program that is right for you.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming includes strength training, cardio or endurance training and flexibility/mobility work. Classes are always one hour in duration and every class is a full body workout!

A healthy lifestyle requires consistency and dedication but it doesn't mean no more sweet treats! We believe that you can live a fulfilling life, enjoying your favorite treats, but in moderation.